Slouching Habits: How It Affects Your Body

Have you ever gotten scolded by your mom because you slouch sitting? Of course, we never experienced it. We might get stressed or annoyed with what she said. However, what she said is true. Slouch sitting is bad for your posture.

Maintaining a good posture is important, especially if you want to grow healthy as you get old. People tend not to realize that their bad posture is bad. Bad posture is a thing that will lead to many other health issues in the future.

Do you experience fatigue easily? It is one of the most common problems related to poor posture. As we slouch, the joints don’t properly align. Besides, the muscles are also not in their optimal position, making it not comfortable for us.

This is why your body will feel drained and exhausted. So, what are the bad effects of slouching sitting toward your body? Let’s discuss it here in this article.

The Harms Caused by Slouch Sitting

If you have a slouch sitting habit, you might experience some changes in your body. It starts with how you feel more exhausted to breathing efficacy. It also makes you feel not comfortable when doing your activities. Here are some of the most common things that happen to you when you have a slouch sitting habit.

  1. Breathing efficacy is one of the most common things that happen if you have a slouch sitting habit.

Our body is designed to get enough air by sitting in a proper position. However, when you slouch sitting, you can experience breathing efficacy. It is because our diaphragm doesn’t function properly.

Besides getting the breathing efficacy, it also causes spine misalignment that will also harm your health. So, you need to be cautious about how you sit, as good breathing quality is not only important for your respiratory system but also for your whole body.

  1. Arthritis exacerbation is also a thing that can happen when you have a habit of slouch sitting.

It means you can get more stress on the knees. Misalignment on the knees can get worse over time.

The worsening condition of misalignment on your knees will also bring bad effects on your joints. It means you will feel pain as time goes on. You can get decreased life quality and difficulty doing your daily activities.

  1. Slouch sitting habit is also a cause of fatigue.

Indeed, if you have poor posture, your body is constantly fighting its natural alignment.

In contrast to casual belief, although we feel relaxed when slouching, the muscles and joints can get more strains, making it painful.

The solution is to train your body to always be in a good posture. However, it can be quite exhausting at first, especially if you’re not familiar with the position. It’s easy to try the perfect posture. Make sure you train your body to adapt the good posture and you can go for it.

  1. Slouch sitting is also a start for getting some problems like high blood pressure and varicose veins.

Sitting for a long period can be exhausting. More of it, you will feel fatigued, get poor circulation, getting too much pressure on the spine, which makes your activities not comfortable.

What if your job requires you to sit for long periods? Of course, you need to make time to get up and stretch your muscles. It helps you to refresh your mind, too.

  1. Poor posture can also cause extra pressure on the head.

It makes you feel more stressed because the tight muscles will cause an uncomfortable feeling. Poor posture will also contribute to inflammation that may occur on the neck.

  1. Do you work by sitting and watching monitors all day? If you do, then you might also experience forward head posture symptoms.

This posture deviates your body position and makes it not comfortable for your activities. It also damages the cervical joints.

Some disorders caused by this condition are dizziness and cervical radiculopathy.

  1. Mood swing is also a thing that will happen when you do have a habit of slouch sitting.

It’s not a comfortable position for you. You might get fatigued and gets irritated easily. When you slouch sitting, the muscles are strained and it causes soreness.

Feeling fatigued and exhausted will also make you get irritated easily. Due to the uncomfortable posture, you don’t feel happy and your mood can get easily ruined.

Too many harms happen when you have poor posture. It actually can cause damage to your body and mind. The main problem is how you can handle it without getting any more problems.

Your daily activities might be packed and you don’t want to get excess effort into put attention to how you sit. But things must change now!

Good Habit to Do Every Day

If you have experienced uncomfortable feelings when you slouch sitting, you just need to know how to maintain your health. In the case of applying good habits and healthy life, you need to do something to your daily activities.

Here are some things you can do to maintain a good posture.

  1. Move more when you do your activities

It might get hard for you to keep active when you work. So, make sure you make time. Remember, only you can make time to maintain your body.

  1. Do routine exercise and eat healthy, as it might boost your metabolism and overall health

Choose the best exercise that will make your body relax. You might love doing yoga or running. Decide which exercise to keep your body healthy. Don’t forget to eat fruits and vegetables to keep your body fit.

  1. Find a more comfortable place for working

If you’re lucky enough to have a remote working arrangement from the company, then you can get it right. Make sure you have an ergonomic chair to work on. Choose the right table with the right height that will promote your good posture.

Those are some of the simplest habits you can experience when you work. Amid work chaos and your daily activities, you can always make time for your own body.

Read More

Health Benefits of Fruit and Vegetable Salads

Eating is irreplaceable in our lives, as we need foods to keep our body functioning. Food has been varied with so many variations and new flavors. Indeed, our food is not as real as 30 years ago.

Nowadays foods are boosted with flavor enhancers and many chemical boosters to make our foods tastier. Some foods are also high in fat, making the foods not healthy and bringing more harm to our bodies.

To live healthy with a balanced diet, you need to know how much your body needs nutrients. Adults need more vegetables and fruits. As we get older, our need for vitamins, fiber, and antioxidants is also increasing. Thus, consuming more fruits and vegetables is recommended.

Understanding the Balanced Diet and How to Achieve It

A balanced diet is the first step to a healthy, happy life. If you opt to be healthy even when you’re getting old, then having a balanced diet is important. However, many people don’t know what a balanced diet is.

So, here are some things you need to know about a balanced diet:

  1. A balanced diet is a meal habit where you eat foods with nutrients your body needs.

It doesn’t link to anything specific. However, our body has their own needs. You can have different nutrient needs compared to others, depending on sex, age, and activities.

  1. If you want to have a balanced diet, you need to know how many calories you need in a day.

Some applications are available to help you count your daily calorie needs.

  1. Some people believe a balanced diet is one in which calories come from legumes, whole grains, fresh veggies, fresh fruits, nuts, and lean proteins.

It means less fat from animals like poultry and meat needed.

Applying a balanced diet is important for everyone who wants to age gracefully. The key to a balanced diet is your life habit. So, you need to apply it every day in your life.

Benefits of Fruit and Vegetable Salads for Health

Consuming healthy foods like fruit and vegetable salads are one of the easiest things to do to get a healthy body. If you still eat some fat from poultry and meat, consuming fruits and vegetables can help you a lot to get the nutrients you need.

So, what are the benefits of eating salad daily? Here are some things you can get :

  1. Fruits and vegetables contain lots of fiber

It makes you full longer as the volume is big. The fiber also takes more time to be processed in your tummy. It causes you to feel full for a longer time.

Fiber is also good for everyone who has digestive problems. If you want to maintain your digestive system healthy, then you need to consume enough fiber in a day. It also makes your metabolism faster, meaning your body is always fresh and energized.

  1. Natural antioxidants

Many fruits and vegetables contain antioxidants that will be beneficial for your body. It renews the cells and makes your body fresher.

Fruit and vegetables, with their high antioxidants, will make you feel much fresher and younger. It rejuvenates your body and keeps your condition at its prime. Of course, you’ll not regret consuming it.

  1. Have you ever felt more refreshed after consuming fruits and vegetables?

Of course, you might experience it. It is normal because fruits and vegetables are high in water and vitamin. As the nutrients are absorbed into your body, you will feel refreshed.

  1. Our body needs calories to function. When you eat more veggies and fruits, you can cut your calorie consumption. As you feel full longer, you will reduce how many foods you eat.

Choose some vegetables like kale and spinach. They are rich in nutrients and will make you full longer. If you want, combining them with some other veggies like lettuce, tomatoes, and paprika will also make it yummy.

  1. You will also get healthier fats to consume.

In your salad bowl, you can combine fruits, vegetables, nuts, and other sources of healthy fats. Although you still consume fats, it is way healthier than the ones you get from meat and poultry.

If you like, you can also add some dressing to boost the flavor. However, it is not recommended to add too much dressing, especially the one which is high in fat and sugar.

Living a healthy life will bring so many benefits to your body. Besides giving more energy to your body, it also gives you more than enough nutrients to make your body function. It also keeps you from getting any illness.

Salad Dressing: Smash or Pass?

People love salad dressing. Maybe, you also love it to the point you can’t resist eating salad with heaps of delicious dressing. However, you need to realize that dressing is not a good option if you want to live healthily. You need to get it just enough to boost the taste.

Some recommended salad dressings are the natural cashew and nut spread and olive oil. Dressings like cheese, mayonnaise, and other commercial salad dressing should be avoided to make sure you eat only the good nutrients in your salad bowl.

Now you know how healthy meals can affect your body. So, are you going to get it?

Read More

5 Simple Drinks to Cleanse Your Lungs

Living healthy is something you need to experience. When it comes to you maintaining your health, you need to know what to consume. Eat more fruits and vegetables along with drinking beneficial drinks can help keep you healthy. Keeping your lungs healthy is crucial, especially when we live in this uncertain world.

Finding the right treatment for maintaining your health is not hard. You just need to make sure you can get the most suitable treatment that will accommodate your needs. In case of finding some easiest, most effective treatment, drinking some beneficial traditional mixes is recommended.

Recommended Natural Drinks for Lungs Health

In our everyday life, we might experience some inconvenience when we’re doing outdoor activities. In the case of commuting and traveling, we might get exposed to pollution. The exposure can cause harm and make us uncomfortable.

Bad air quality is also a reason why many people battle the respiratory disease. It means, maintaining lung health is crucial. When it comes to you to find the right treatment, simple drinks can help.

Here are some of the most beneficial drinks to help promote lungs health:

  1. Green tea

This drink is already popular due to its high antioxidants. Besides giving lots of health benefits, green tea is also a simple drink to find. You can get it at a grocery store.

Green tea helps in taking care of the lungs and also digestion, making your body feel more energized and fighting the bad effect of pollution. Please take note to drink it just by brewing the tea leaves in hot water. Avoid adding sugar and milk, as they can decrease the health benefits of green tea.

  1. A cup of warm ginger, lemon, and honey

As it is simple and has lots of health benefits, you can also experience increasing health by drinking it daily.

This drink is recommended for those who also experience fatigue and flu symptoms. Ginger gives warmth to the bowel and lungs. Honey is full of beneficial matters, and lemon contains lots of vitamin C, which is also a strong antioxidant to help fight the bad effect of pollution.

  1. Masala chai

This popular traditional recipe is well-known for its health benefits. People usually use it as a treatment for congestion, cold, and even breathing problems. Of course, it makes masala chai one of the most recommended drinks.

Masala chai is a mix of many kinds of spices. The spices used for the mix are clove, cinnamon, black pepper, tulsi, and cardamom. These spices can warm your throat and ease your breathing. Everyone with breathing problems can get quick result by drinking it.

  1. Ginger and turmeric drink

This drink is also popular for easing colds, coughs, and congestion. The combination of these two ingredients can help you recover fast. Turmeric contains anti-inflammatory agents and antioxidants. Ginger in your drink is also good for healing congestion. If you experience nausea, you can also drink it as ginger can reduce your nausea.

  1. Licorice tea

The health benefits of licorice tea are proven clinically. Studies found licorice tea has antimicrobial and antiviral properties. Causes the drink is beneficial to fight any infection and lungs problem.

Making this drink is also easy to do. Just beat a piece of licorice and pour hot water to get the drink. It also helps with itchy throat. No wonder some modern medicines include licorice as their ingredients.

These drinks are easy to make at home. You can get the ingredients right in your kitchen. As it is so easy to make, you can even make it a home remedy for dealing with some lung problems.

Being Wise in Treating Lungs

Drinking traditional mixes is good and will help promote health. However, when it comes to lungs problems, you need to do some measures to make sure your lung is in good condition. As you might experience some inconveniences, you need to also know when you need to meet the doctors.

Here are some things you can consider:

  1. Lung is one of the most important organs in the human body. When affected by any problems and infections, it can give you a slight to moderate inconvenience. Make sure to contact your GP.
  2. It is also important to get diagnosed by professionals. Self-diagnosis is not recommended, especially if you experience the problems for more than 3 days.
  3. Herbal drinks are indeed helping in some mild symptoms, but it doesn’t work as the right medication for any lung problem. While the antioxidants and antiviral properties can get rid of bad bacteria and viruses, it works slower than medical prescriptions.
  4. Traditional herbal drinks are also recommended to take after you discussed them with your doctor. Remember, our bodies work in different ways. Someone can react differently to the same drink.
  5. Trying some recipes is good, but make sure you always take notes on how your body reacts to the drink. It will help you to get some herbal medications in the future.

Maintaining your health must be a priority in life. While keeping your health by drinking herbal drinks is recommended, make sure you know the limit and how you can drink them. Even some herbal drinks can cause negative side effects if you’re not aware of them.

Read More