Many fun sports can be good for physical and mental health, one of which is rafting. The concept of this sport is an outdoor physical recreation activity done together. Not only fun and thrilling, Bali rafting Ubud turns out to be able to provide many health benefits for both your mental and physical health.
Let’s find out what are the benefits of rafting for your physical and mental health.
Table of Contents
- 1 Get Health Benefits from Rafting Activities
- 2 Benefits of Rafting for Health
- 2.1 1. Strengthens muscles
- 2.2 2. Good for heart health
- 2.3 3. Train the body’s physical endurance
- 2.4 4. Burning calories
- 2.5 5. Train agility
- 2.6 6. Trains you to fight your fears
- 2.7 7. Relieves stress
- 2.8 8. Trains concentration
- 2.9 9. Build communication and cooperation skills
- 2.10 10. Increase self-confidence
Get Health Benefits from Rafting Activities
When you’re rafting, you’ll be navigating a rugged river. This outdoor activity is done using an inflatable boat and in groups. Although quite challenging, there are many benefits of rafting for our health. You need to ensure some basic insights about rafting before starting this activity.
It takes quite a lot of preparation so that your rafting trip is safe and you can get the benefits. Wear appropriate clothing, wear a life jacket, and wear a safety helmet. There are quite a lot of risks involved in this outdoor activity so it needs adequate anticipation as well.
Benefits of Rafting for Health
Because of the thrill of the challenge, this outdoor activity is very popular. You can have fun while getting many health benefits. Let’s find out what are the health benefits of rafting in the points below:
1. Strengthens muscles
Besides being challenging, rafting will also test how physically strong you are. You need to paddle quickly using your upper body. Rowing multiple times can strengthen your muscles, especially in the shoulders, arms, and back. When facing the swift river current, then together against the strong current, your muscles will get stronger.
2. Good for heart health
Rafting has the same good effects on heart health as other types of cardiovascular exercise. When we are rafting, our body muscles will often be used to maintain balance. Rafting requires you to control the boat well while navigating the river so as not to go in the wrong direction and not capsize.
3. Train the body’s physical endurance
Do you want your physical endurance to improve? Then try this rafting sport that requires optimal strategy in navigating river currents. You will survive in extreme natural conditions that we cannot predict. Bali rafting Ubud requires you to pass through various obstacles such as river paths with many rocks.
Then when you fall, you may have to fight the current and swim to the inflatable boat. There are times when you just need to float on your back until you are assisted by a guide if you can’t swim well. All the activities you do in rafting will train your physical endurance well.
4. Burning calories
Many physical sports can burn calories optimally. But this sport is more fun and relaxing because it is done in nature, so naturally many people are interested in rafting. Because of the fun impression, many people don’t know that rafting is an outdoor physical activity that can burn calories well.
5. Train agility
When going down the river, rafting requires a lot of dexterity. You and your friends need to keep the rubber boat in a stable position when facing strong currents so that the boat does not capsize. You must also be alert to various unexpected situations. Rafting is a water sport that can train response, motor skills, and agility.
6. Trains you to fight your fears
If you want to try a challenging sport, you can consider rafting. Many people are initially afraid of doing this water sport. If you want to try to train your courage, then you can try rafting.
When rafting, you will get extraordinary sensations and experiences, especially in fighting fears. Whether it’s because you’re not good at swimming, afraid of falling, and other fears. The more often you do rafting, the better you will overcome your fear.
7. Relieves stress
Rafting is a blend of recreation, adventure, and sport. This activity is ideal for a wide age range. Rafting can nourish us physically as well as relieve stress. With this water sport, we will become more relaxed because of the recreational element in it. The natural scenery and freshwater splashes can also help clear our minds.
8. Trains concentration
The river that passes when we are rafting is a winding and rippling river. The extreme river path makes the players have to focus well to successfully pass the designated rafting path. If you lack concentration, you may fall or not be able to balance the boat properly. For you to successfully reach the finish point of rafting, you need good concentration.
9. Build communication and cooperation skills
You are not alone when rafting, in one rafting team there are several people, can be 4 people or more. Each participant will work together so that the rubber boat can successfully drive on the right track. Teamwork is needed so that the boat remains stable and does not capsize.
Therefore, rafting is an outdoor activity that can build good communication and cooperation skills.
10. Increase self-confidence
The last benefit of rafting is good for boosting self-confidence. We can agree that rafting is one of the extreme sports, rafting makes us go through river terrain that is not that easy to pass perfectly.
There are times when rafting makes us challenged and excited to do it. By successfully conquering the rafting route, it can also create satisfaction for ourselves. Those who have been rafting before will be interested to try it again.
Because they know that they are confident enough in their abilities and rafting has a lot of excitement that makes you addicted. The activity of rafting with friends will add to your zest for life and your confidence will increase.
Now you know that rafting has many benefits. Don’t forget to prepare well before starting your Bali rafting Ubud adventure.